Stop beating yourself up. 

Start loving your body. 

See and feel real results.

Struggle with dieting? Hate your body? Feel negative and/or down all the time?

I hear you girl.

Feeling guilty about eating? Uncomfortable in your body? Sick of feeling restricted around food?

That used to be me, too!

Now? I have the body I've always wanted and I'm able to effortlessly maintain it. 

It's time for you to step it up and realise your endless potential. 

I can't wait to show you exactly how to start loving your body, enjoying your workouts and feeling liberated in eating - all for free in my four day online challenge!

AND there is a prize at the end for the woman who shows the most engagement in the challenge. 

The challenge is starting on October the 8th! Don't miss out.

Peaceful Body Mini Challenge

Join me for the 4 day free challenge for females only to find freedom in food, fun in fitness and love in your body. 

Day 1: 

- find love in your body, increase your confidence

- why acting out of love, rather than fear is more motivating 

Day 2: 

- freedom around food, why no food is better or worse and food is not your moral compass

- why you need to start eating your 'forbidden' foods everyday

- how to mindfully eat

Day 3: 

- find fun in fitness! why moving your body is a privilege

- start moving your body out of love rather than fear and why that is crucial to getting the results you deserve 

Day 4: 

- masterclass on how to combine all of these three elements

- why mastering your mindset is crucial to reaching your health and fitness goals

- q&a with me so I can answer any of your specific, unique questions 

- suprise bonus (you'll have to watch to find out!)

You will finish this challenge knowing exactly how to raise your vibes so you can achieve your health and fitness goals!

Applications close in:

Anyone can crash diet and burn themselves out by smashing themselves at the gym. But where does that leave you? Maybe fleeting happiness when you look at the scales.


Fast forward a couple of weeks (maybe even days)? The weights come back on. Feeling gross in your skin. No happier with your body than before the crash diet, maybe even a bit more miserable because you feel like you have failed again.

You are not broken. You can achieve happiness and health without running yourself into the ground. 


This four day mini challenge will kickstart your self belief and LOVE for yourself.

So you can shine like the goddess you are.

Soak in the good vibes. Realise you deserve to feel AND look good.

You can do this.

I will teach you how to enjoy your health and fitness routine again, so you feel motivated to exercise. 

When you feel happy, treating your body with respect becomes effortless.

Learn food is not your moral compass - what you eat doesn't make you an angel or a devil and how to liberate yourself of your diet shackles so you can finally get the results you want.

How to start loving your body to supercharge your training and nutrition. 

Discover what a friggen' privilege it is to have the opportunity to move your body.

Join me on this four day challenge and I will personally lead you to find joy in your body, training and nutrition. 


I help women to stop obsessing over their diet and exercise so they can live more life. 

I finished my degree in Exercise Physiology at University of Sydney in 2017 as well as being a qualified personal trainer and strength coach for over 5 years. 

In my late teens / early 20's, I have barely any other memories than the desperate need to be thinner. All I could think about was how many calories I was eating and burning. I had zero confidence and I truly believed weight loss was the answer to all my problems.

Fast forward to now I'm livin' my best life in vibrant colour. Clearing out that constant need to be thinner means I have room in my head to actually think and be present in the moment. I've finally figured out what it feels like to be ME and damn, it feels good.

What I've realised is that life is soooo much juicer than what you eat and how you exercise.

I can show you exactly what that is.

I truly believe my reason for being here on this earth is to empower women to create their own version of healthy and happy so they can THRIVE inside and out.

Applications close in:

You want to break free from never ending diet and exercise cycle you're in.


You are READY to find a routine that will bring out the best in you and you're ready to put the time and effort in.

You know you are capable of more - you want to be confident and walk into a room without doubting yourself.

You want to choose to eat a salad at lunch because you know it makes you feel light and energetic. 

You also want to eat ice cream every night because life's too short and that stuff is good for your soul.

You want to have sex with the lights on. You want to wear a tight LBD (lil black dress) and wear a bikini without giving an F if you are 'bikini ready'.

You don't ever want to feel guilty after going out to eat Pad Thai noodles with your bestie's. You want to say YES when your mum asks you out to high tea. You want to be able to eat one slice of cake at your work event without thinking about it over and over again.

You want feel strong in the gym without giving a single thought whether anyone is looking at you. You know exactly what you are doing.

If this is what you want, then YOU are the woman I am looking for.



"Even though I have ups and downs with my health journey, you (Inez) have helped me in such a big way and I will forever be great full. I know I still have work to do, especially on my inner voice but I know with your help I’ll get there and that gives me some peace. 


I couldn’t live my life without you in it now. You play such an important role now and are helping mould me into the best version of myself and I’m excited for that."


"Thank God I did trust Inez because when I did, the weight came off - slowly, but steadily. Gaining strength has made me feel good in my body, better in my clothes and has given me so much more energy! The weight has stayed off and I honestly feel like I have hit the G-Spot. I'm at my happy weight without hardly trying. I can truly say that I never ever EVER thought that I could be the person that could eat pizza and still comfortably wear a bikini. 


Inez has given me something I that I could never even attempt to repay. She's given me stability, confidence and the skills to live a life without restriction and guilt. I will am forever grateful to her and continually inspired!!!"


I wouldn’t have achieved those things without Inez, who was there for me for every new challenge. She motivated me, gave me strength, believed in me and became the one person who really understood what I needed.


Thank you so much for really having changes my life. That is something no one will be able to take away from me and without you I would never have known what it feels to be happy and proud of myself. 



“Inez has given me more autonomy over my training and increased my self-efficacy. She was exactly what I needed when I felt I had lost my way.  Inez is warm, open minded, energetic and technically proficient. It is clear she has the know-how and passion for working at the top level in her chosen industry. She has been an absolute pleasure to work with.”


You can have these amazing results too..  start by joining me and a tribe of women on my FREE mini challenge!

Applications close in: