1:1 MENTORING & COACHING 

WITH INEZ BYE

If you tick ANY of these...

I'm stuck in a binge / restrict cycle

Your constantly worried with what you are going to eat next, how you're going to lose weight, what you shouldn't be eating... You struggle with binge eating and would love to eat in moderation, but you're not sure HOW. You crave a 'healthy' relationship with food that gets you the body you want too.

I hate my body (and myself...) 

"Inez has been exactly what I needed to get real results that I never thought would happen..."

Michaela

You catch a glimpse of yourself in the mirror - why do I look like that? You go shopping and in the change rooms - why is my body so lumpy? You avoid being naked. You dislike looking at your body in the mirror. You constantly compare and wish you looked like the insta-fit booty babes. You desire to feel happy in your body, so your life feels worthy!

I don't feel confident with who I am as a person

"Inez's encouragement and support has been the best part of the program. It's been nice to have a trainer who pushes you but also understands life is more then just exercise and diet."

Heather

You want to feel comfortable with who you are as a person, you don't want to second guess everything you have to say. You want to be your authentic self, attract genuine relationships and live a fulfilled life.

Feeling burnt out or overwhelmed

SO many things are on your mind, SO many goals to reach, SO many things I need to try. You have a sense of internal conflict which means you are never really sure if what you are doing is 'right'. You struggle to rest and be present. You want to listen to your intuition and trust yourself; mind, body & soul. 

... then 1:1 mentoring & coaching is for YOU.

Click enquire to apply and book a free 15 min goal setting session:

"I actually started getting the body I wanted, I started loving it, something I would never have imagined.... It wasn’t just a superficial change, but also a change in lifestyle."

Paloma

"I no longer feel afraid of eating or that I’ll never be into exercise. Inez’s program left me feeling more empowered, strong and confident than I ever had, and taught me to love eating healthy foods and doing exercise."

Annie

What's included? 

There are 2 ways we can work together depending on your goals, needs and preferences. 

1) Fitness + nutrition mentoring  

This is for you if you have tried lots of different diets, over exercise or don't feel like you're doing the right thing in the gym, struggle with binge eating / restricting and feel self conscious. You may want to lose weight, get stronger / fitter, have a healthy relationship with food, learn life long healthy habits for your body and mind.

Includes: 

- personalised training programs with daily video form checks and feedback

- personalised nutrition plans (intuitive + flexible dieting) 

- mindset activities 

- monthly video calls + unlimited messenger support 

- access to secret FB group with extra video trainings

OR 

2) Mindset mentoring 

This is for you if you are ready to dive deeper: how to let go of self limiting beliefs around your body, food and life. You want to establish healthy boundaries, a self care routine, cultivate self acceptance / love, call in genuine friendships, figure out what your passions are, be more confident and intuitive, draw in aligned opportunities. 

Includes: 

- fortnightly video calls 

- weekly mindset activities 

- unlimited messenger support 

- journal prompts

- access to secret FB group with extra video trainings 

"I feel so guided by you and I feel like I keep becoming more and more into a better place. Sometimes I wake up in the morning and I look in the mirror and I’m like wow look at me! And It keeps me motivated. I’m trying not to let what the scale says bother me because I can physically see a difference. I can’t wait to keep kicking goals."
Bella. 

Book a free call below to find out which option will be best for you: 

My name is Inez Bye and I'm about to change your life. 

I struggled with body dysmorphia and disordered eating from as early as I can remember. Throughout my entire teenage and early 20 years I was desperately trying every diet under the sun and crazy exercise regime to lose weight. Why? I thought it would be the ONLY way to find happiness, fulfilment and acceptance. 

Yet, the thinner I got, the worse I felt - anxiety took over, I started binge eating and pushed everyone close to me away. 

It wasn't until I hit rock bottom after a break up, developing insomnia, losing my job and stopped getting period did I realised what I was doing was not working

Bit by bit, I began to rebuild a relationship with myself. A big part of that was healing my relationship with food + exercise, starting meditation + journalling and getting support from mentors who were living out my ideal outcome.

I went on to work as a personal trainer for >5 years on the gym floor with 100's of clients from all walks of life. I completed a bachelor degree in Applied Science (Exercise Physiology) in 2017 at University of Sydney. 

Now I'm the most content in my body, fitness and life EVER. I know it's only going to get better from here, which is a mindset I have worked hard to create and actively spread out to everyone I come into contact with.

 

It's my mission to help women around the world to also get to this place of freedom around food and in their bodies, find confidence and become their own best friend.