HEALTH + FITNESS COACHING
If you tick ANY of these...
I'm stuck in a binge / restrict cycle
Your constantly worried with what you are going to eat next, how you're going to lose weight, what you shouldn't be eating... You struggle with binge eating and would love to eat in moderation, but you're not sure HOW. You crave a 'healthy' relationship with food that gets you the body you want too.
I hate my body (and myself...)
"Inez has been exactly what I needed to get real results that I never thought would happen..."
You catch a glimpse of yourself in the mirror - why do I look like that? You go underwear shopping - why is my body so lumpy? You avoid being naked. You dislike looking at your body in the mirror. You constantly compare and wish you looked like the insta-fit booty babes. You desire to feel happy in your body, so your life feels worthy!
I don't feel confident with who I am as a person
"Inez's encouragement and support has been the best part of the program. It's been nice to have a trainer who pushes you but also understands life is more then just exercise and diet."
You want to feel comfortable with who you are as a person, you don't want to second guess everything you have to say, you want to feel 'authentic' in your relationships and like you are living a fulfilled life.
Feeling burnt out or overwhelmed
SO many things on my mind, SO many goals to reach, I can't just sit here and relax. I'll never get my dream bod by slowing. I bet "insert bikini model" never just lies on the couch or goes for a casual walk. I wouldn't even know what to do if I wasn't so busy all the time.
"I actually started getting the body I wanted, I started loving it, something I would never have imagined.... It wasn’t just a superficial change, but also a change in lifestyle."
... then coaching is for YOU.
Click enquire below to apply and book a free 15 minute goal setting session with Inez.
"I no longer feel afraid of eating or that I’ll never be into exercise. Inez’s program left me feeling more empowered, strong and confident than I ever had, and taught me to love eating healthy foods and doing exercise."