One Off Macro Consult 
 
- 15 minute initial phone consult to get crystal clear on your goals and wants
- macro targets tailored to you
- notes on eating behaviours / strategies
- shopping list / recipe ideas
- macro cheat sheet
 
Once you make the purchase, a pdf download will begin as well as e-mailed to you. Please open this PDF and click on the link to fill out the form. Then you will recieve your personalised macro reccommendations. 
 
This is a one off service, and does not include weekly check ins. 
 
For weekly ongoing support, apply here for a free goal setting session to see if coaching is the right fit for you: 
 
https://www.inezbyefitness.com/coaching