One Off Macro Consult 


- 15 minute initial phone consult to get crystal clear on your goals and wants

- macro targets tailored to you

- notes on eating behaviours / strategies

- shopping list / recipe ideas

- macro cheat sheet


Once you make the purchase, a pdf download will begin as well as e-mailed to you. Please open this PDF and click on the link to fill out the form. Then you will recieve your personalised macro reccommendations. 


This is a one off service, and does not include weekly check ins. 


For weekly ongoing support, apply here for a free goal setting session to see if coaching is the right fit for you: